This meeting is for those who are curious about working with a Nutrition Coach and what a Blackbird Nutrition customized nutrition plan would look like. Be prepared to hop on the InBody Body Composition machine-- so do not workout, eat or drink 2 hours before your appointment. 

Providers:  Ashley Richelderfer, Mary Teunis, Steve Weatherholt

This appointment is STEP 1 in getting started at BBCF.
Afterwards, STEP 2 = 2 CLASS FREE TRIAL. This is a simple get-to-know you type appointment (30-45 minutes). We want to learn about you-- fitness background, current goals, injuries--and then discuss how we can help. We will go over what to expect getting started with BBCF and answers any questions. You have the option to do an InBody Body Composition Scan. If you want to do this do not eat or drink 2 hours before appointment. 

Providers:  Matthew Titus, Rebekah Titus