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Hungry for Help Nutrition Coaching Info Meeting (30 min)
This meeting is for those who are curious about working with a Nutrition Coach and what a Blackbird Nutrition customized nutrition plan would look like. Be prepared to hop on the InBody Body Composition machine-- so do not workout, eat or drink 2 hours before your appointment.
Providers:
Ashley Richelderfer, Mary Dunn 🎃📦, Steve Weatherholt 🐐
None
InBody Appointment (10 min)
Do not workout, eat, or drink 2 hours before your appointment
Providers:
Ashley Richelderfer, Mary Dunn 🎃📦, Matthew Titus, Rebekah Titus, Steve Weatherholt 🐐
None
No Sweat Intro Meeting (30 min)
This appointment is STEP 1 in getting started at BBCF.
Afterwards, STEP 2 = 2 CLASS FREE TRIAL. This is a simple get-to-know you type appointment (30-45 minutes). We want to learn about you-- fitness background, current goals, injuries--and then discuss how we can help. We will go over what to expect getting started with BBCF and answers any questions. You have the option to do an InBody Body Composition Scan. If you want to do this do not eat or drink 2 hours before appointment.
Providers:
Rebekah Titus
None
Blackbird CrossFit
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Blackbird CrossFit
+14108757186
http://blackbirdcrossfit.com/
info@blackbirdcrossfit.com
Blackbird CrossFit
5320 Enterprise Street
Suites H & I
Eldersburg, MD 21784
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