The Foundations Course is the required 1st month for all of our members who are new to CrossFit. It consists of:
**Pre & Post InBody 270 Professional Body Composition Analysis Scan (value $60)
**4 Specialty Instructional PRIVATE SESSIONS ($280)
**Unlimited Attendance to Regular Classes. (value $150)
In these private personal training sessions you will learn the proper form and technique of all of the lifts and basic movements you'll perform in CrossFit, as well as non-movement subjects such as CrossFit philosophy, recovery, goal setting, and nutrition to prepare you for success in regular classes. The best part is, you can work them in around your schedule.
Limit: 21 Classes
Programs: CrossFit, Foundations for Beginners, Nutrition, Personal Training
Locations: Blackbird CrossFit